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Category: Fun

Year with running.

I never expected running to become my sport. Maybe just endurance support for other activities. According to Strava, it's exactly the opposite. 2023 resolution? 100km a month

We, office people, must exercise.

Engaging in regular physical exercise is imperative for every individual, especially those not involved in physically demanding occupations. In today's predominantly sedentary lifestyle, where many jobs involve prolonged periods of sitting or desk work, prioritizing exercise is crucial for maintaining overall health and well-being. Regular physical activity helps counteract the adverse effects of a sedentary routine, reducing the risk of cardiovascular diseases, obesity, and musculoskeletal issues.

Exercise is not only essential for maintaining a healthy weight but also plays a crucial role in promoting mental health, alleviating stress, and enhancing cognitive function. Additionally, it fosters improved posture and flexibility, mitigating the negative impact of prolonged sitting. Incorporating exercise into daily life is a proactive measure to prevent health issues, boost energy levels, and contribute to a higher quality of life, making it a fundamental practice for everyone, regardless of their occupation.

For me in 2022 it was running. Let's see what next year brings? More running?

Michal

The Ace.
Michal's assistant eye